Nuno Silvestre 4:59 row
1,016
Meters
4:59.7
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 110 |
October 06, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,016 | 2:27.4 | 109 | 672 | 56 | 18 |
| 4:59.7 | 1,016 | 2:27.4 | 109 | 672 | 56 | 18 |
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