Nuno Silvestre v20:00/1:00r...8 row
7,008
Meters
32:00.0
Time
2:16.9
Pace
421
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 41:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 103 |
October 07, 2024 08:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,008 | 2:16.9 | 136 | 789 | 23 | |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 19 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 3:00 | 675 | |||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 19 | |
| r675 |
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Workout Graph
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Aquecimento c/ acelerações
6x 1:00/1:00r
3 @34 - largada e ritmo forte RPE 8-9 (1:43)
3 @32 - ritmo normal RPE 7-8 (1:48)
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