Nuno Silvestre 6000m row
6,000
Meters
27:55.4
Time
2:19.6
Pace
343
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 105 |
October 08, 2024 08:22:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:55.4 | 6,000 | 2:19.6 | 129 | 737 | 343 | 19 |
| 27:55.4 | 6,000 | 2:19.6 | 129 | 148 | 69 | 19 |
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6.000m @18-20 UT2
(10 fortes / 1k)
FC média 125 / RPE 3-4