Nuno Silvestre 3x4000m/2:30r row
12,000
Meters
56:56.1
Time
2:22.3
Pace
679
Calories
134
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,488 |
| Overall Time | 1:04:26.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 108 |
October 17, 2024 08:59:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.1 | 12,000 | 2:22.3 | 121 | 715 | 18 | 134 |
| 19:00.0 | 4,000 | 2:22.5 | 121 | 716 | 19 | 132 |
| 18:56.5 | 4,000 | 2:22.0 | 122 | 720 | 18 | 133 |
| 18:59.6 | 4,000 | 2:22.4 | 121 | 716 | 18 | 139 |
| r488 |
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Workout Graph
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3x 4.000m/2:30r @18-20 UT2
FC média 126
RPE 4
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