Nuno Silvestre 15:00.0 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
October 18, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação (Rowerg e Skierg)
Agachamento, Prensa horizontal, Leg extension e curl, Abdutor quad, Set Supino + 2x bícepe, Lateral sentado 1 braço. (4x10 reps 75%) + 10 min core 0:30/0:30r