Nuno Silvestre 3x4000m/2:30r row
12,000
Meters
55:40.7
Time
2:19.1
Pace
460
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,607 |
| Overall Time | 1:03:10.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 107 |
October 22, 2024 08:51:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.7 | 12,000 | 2:19.1 | 130 | 495 | 19 | |
| 18:39.8 | 4,000 | 2:19.9 | 128 | 739 | 19 | |
| 18:31.6 | 4,000 | 2:18.9 | 130 | 749 | 18 | |
| 18:29.2 | 4,000 | 2:18.6 | 131 | 751 | 19 | |
| r607 |
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Workout Graph
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3x 4.000m/2:30r @18 UT2
FC média 129 / RPE 4
1ª 100 - 132, 2ª 100 - 136, 3ª 100 - 143