Nuno Silvestre 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 110 |
October 23, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 851 | 60 | 22 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 15 | 23 |
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 15 | 22 |
| 1:03.5 | 750 | 2:07.0 | 171 | 850 | 15 | 22 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 862 | 15 | 22 |
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Workout Graph
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1.000m @22 (depois da musculação)
RPE 5