Nuno Silvestre 10:06 row
2,083
Meters
10:06.3
Time
2:25.5
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 111 |
October 24, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,083 | 2:25.5 | 114 | 682 | 115 | 16 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Aquecimento