Nuno Silvestre 6x4:00/3:00r row
5,887
Meters
24:00.0
Time
2:02.3
Pace
0
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 111 |
October 24, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887 | 2:02.3 | 191 | 958 | 22 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 19 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 22 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 27 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 | |
| r2,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 4:00/3:00r Teste voga/parcial @18-26
FC UT1 - @18: 96 a 137, @20: 100 a 142, @22: 100 a 153, @24: 113 a 156 (RPE 5 a 7)
FC AT - @26: 113 a 163, @24: 108 a 163 (RPE 6 a 8)