Nuno Silvestre 1x4000m/2:30r row
4,000
Meters
18:52.4
Time
2:21.5
Pace
0
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:22.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 114 |
October 28, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,000 | 2:21.5 | 123 | 724 | 19 | |
| 18:52.4 | 4,000 | 2:21.5 | 123 | 721 | 19 | |
| r17 |
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Workout Graph
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3x 4.000m/2:30r @18 UT2
1ª FC 100 - 123
RPE 4