Nuno Silvestre 2x4000m/2:30r row
8,000
Meters
37:21.9
Time
2:20.1
Pace
458
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 42:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 114 |
October 28, 2024 08:46:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.9 | 8,000 | 2:20.1 | 127 | 735 | 19 | |
| 18:46.7 | 4,000 | 2:20.8 | 125 | 731 | 19 | |
| 18:35.2 | 4,000 | 2:19.4 | 129 | 744 | 20 | |
| r218 |
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Workout Graph
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3x 4.000m/2:30r @18-20 UT2
2ª FC 100 - 132
3ª FC 100 - 137
RPE 4