Nuno Silvestre 5:00 row
939
Meters
5:00.0
Time
2:39.7
Pace
47
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 72 |
October 28, 2024 08:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 564 | 47 | 19 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 |
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Workout Graph
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Drag 1 para relaxamento das pernas