Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
October 29, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação: Leg extension & curl (20/22), Peso morto (40), Agachamento (60), Remada sentada (20), Set Supino (30) + 2x Remada 1 braço (7.5), Abdutor quad (25)
3x 20 reps 1:1:1
Core (20 reps): Inseto morto, Super homem, Tesoura, Twist c/ 5 kg