Nuno Silvestre 10:06 row
2,113
Meters
10:06.6
Time
2:23.5
Pace
119
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 114 |
October 30, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,113 | 2:23.5 | 118 | 706 | 119 | 16 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 10:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |
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Aquecimento