Nuno Silvestre 2x15:00/4:00r row
7,041
Meters
30:00.0
Time
2:07.8
Pace
0
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
October 30, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 20 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 20 | |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 876 | 20 | |
| r710 |
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Workout Graph
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2x 15:00/4:00r @18-20-22 UT1 (2:10-2:08-2:06)
1.ª FC 93 - 152
2.ª FC 108 - 158
RPE 5