Nuno Silvestre 5:22 row
1,011
Meters
5:22.7
Time
2:39.5
Pace
49
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 71 |
October 30, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,011 | 2:39.5 | 86 | 546 | 49 | 17 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 |
| 5:22.6 | 70 | 2:41.4 | 83 | 477 | 3 | 16 |
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