Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
October 31, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação: Leg extension & curl (20/22), Set Bulgarian split (10/perna) + Peso morto com halteres (2x7.5), Prensa horizontal (60), Remada sentada 2x 1 braço (25), Supino (30), Supino sentado (20 - 15 reps).
3x 20 reps 1:1:1
Core (20 reps): Inseto morto, Super homem, Tesoura, Twist c/ 5 kg, Rodar horizontal