Nuno Silvestre 10:05 row
2,089
Meters
10:05.2
Time
2:24.8
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 105 |
November 04, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,089 | 2:24.8 | 115 | 690 | 116 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 10:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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