Nuno Silvestre 3x15:00/4:00r row
10,357
Meters
45:00.0
Time
2:10.3
Pace
0
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,140 |
| Overall Time | 57:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 118 |
November 04, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,357 | 2:10.3 | 158 | 843 | 20 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 860 | 21 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 884 | 21 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 20 | |
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 15:00/4:00r @18-20-22
1.ª FC 100-153 RPE 4-5 (2:12/2:09/2:07) UT1
2.ª FC 100-163 RPE 5 (2:09/2:08/2:05) UT1
3.ª FC 107-151 RPE 4 UT2