Nuno Silvestre 3x4000m/2:30r row
12,000
Meters
54:56.0
Time
2:17.3
Pace
0
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,479 |
| Overall Time | 1:02:26.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 111 |
November 06, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.0 | 12,000 | 2:17.3 | 135 | 765 | 20 | |
| 18:34.5 | 4,000 | 2:19.3 | 129 | 742 | 20 | |
| 18:14.0 | 4,000 | 2:16.7 | 137 | 770 | 20 | |
| 18:07.4 | 4,000 | 2:15.9 | 139 | 778 | 20 | |
| r479 |
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Workout Graph
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3x 4.000m/2:30r @18-20 UT2 (FC média 129)
1ª FC 90-130
2º FC 100-138
3ª FC 110-144
RPE 3-4