Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
November 07, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento (Row+Ski) para musculação 3x15 (1:1:2)
Bulgarian Split 10x/perna (7,5+7,5), Prensa horizontal (60/66), Leg extension (20/22), Leg curl (22/25), Agachamento (60/65), Remada sentada cruzada (20/22), Remada sentada 2x 1 braço (25/27), Puxada vertical (25/27)
Core (20 reps): Inseto morto, 3x Twist c/ 5 kg, 2x Bom dia, Prancha horizontal 40''