Nuno Silvestre 10:10 row
2,082
Meters
10:10.9
Time
2:26.7
Pace
114
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 14 |
| Stroke Count | 288 |
| Drag Factor | 108 |
November 11, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,082 | 2:26.7 | 111 | 671 | 114 | 14 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 10:10.8 | 22 | 4:05.4 | 24 | 333 | 1 | 6 |
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Aquecimento