Nuno Silvestre 3x15:00/4:00r row
10,441
Meters
45:00.0
Time
2:09.2
Pace
0
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,202 |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 157 |
November 11, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,441 | 2:09.2 | 162 | 857 | 20 | |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 844 | 20 | |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 864 | 21 | |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 856 | 21 | |
| r761 |
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Workout Graph
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3x 15:00/4:00r @20-22 UT2-UT1 (DRAG 107 - ERRO)
1ª 15:00 @20 FC 90-140 RPE 4
2ª 10:00/5:00 @20/22 FC 100-150 RPE 5
3ª 5:00/5:00/5:00 @20/22/20 FC 100-152 RPE 5