Nuno Silvestre 15:00.0 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
November 12, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento (Row+Ski) para musculação 4x15 (1:1:2:2)
Bulgarian Split 10x/perna (7,5+7,5), Abdutor quad (25/27), Prensa horizontal (60/73), Leg extension (20/22), Leg curl (22/25), Remada sentada cruzada (20/25), Supino sentado (20/22), Puxada vertical (32/36)
Core (20 reps): Bom dia, Inseto morto, Twist c/ 5 kg, Remada