Nuno Silvestre 4x4000m/2:30r row
16,000
Meters
1:14:10.8
Time
2:19.0
Pace
0
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,628 |
| Overall Time | 1:24:10.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1409 |
| Drag Factor | 117 |
November 13, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:10.8 | 16,000 | 2:19.0 | 130 | 747 | 19 | |
| 18:56.8 | 4,000 | 2:22.1 | 122 | 718 | 19 | |
| 18:34.8 | 4,000 | 2:19.3 | 129 | 742 | 19 | |
| 18:14.9 | 4,000 | 2:16.8 | 137 | 769 | 18 | |
| 18:24.4 | 4,000 | 2:18.0 | 133 | 756 | 20 | |
| r628 |
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Workout Graph
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4x 4.000m/2:30r @18-20 UT2 (FC média 125)
1ª FC 70-130 (1k em aquecimento + 2:20 @19)
2º FC 47-131 (2:19 @19)
3ª FC 100-137 (2:17 @18)
4ª FC 102-138 (2:18 @20)
RPE 3-4