Nuno Silvestre 12:00.0 row
2,400
Meters
12:00.0
Time
2:30.0
Pace
131
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
November 14, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação: 4x15 (1:1:2:2)
Leg extension (22/25), Leg curl (25/27), Agachamento (60/65), Remada sentada cruzada (22/25), Lateral sentado 1 braço (27/32), Supino sentado (20/22)
Core (20 reps): Bom dia, 2x Inseto morto, 2x Russian Twist c/ 5 kg, 3x Inversão no final (ergometro), Prancha horizontal 40''