Nuno Silvestre 10:07 row
2,234
Meters
10:07.3
Time
2:15.9
Pace
131
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 112 |
November 16, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,234 | 2:15.9 | 139 | 776 | 131 | 17 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 142 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 138 |
| 10:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 137 |
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Aquecimento com acelerações