Nuno Silvestre 10x0:30/0:30r row
1,446
Meters
5:00.0
Time
1:43.7
Pace
110
Calories
164
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 112 |
November 16, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1320 | 34 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 163 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 164 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 169 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 168 |
| r827 |
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10x 0:30/0:30r @34
Ritmo prova 1k
RPE 8-9