Nuno Silvestre 4:07 row
664
Meters
4:07.7
Time
3:06.5
Pace
33
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 110 |
November 16, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 664 | 3:06.5 | 54 | 479 | 33 | 19 | 124 |
| 4:07.7 | 664 | 3:06.5 | 54 | 479 | 33 | 19 | 124 |
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