Nuno Silvestre 10x0:30/0:30r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
111
Calories
165
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 112 |
November 16, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1332 | 34 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 170 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 172 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 173 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 177 |
| r808 |
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10x 0:30/0:30r @34
Ritmo prova 1k
RPE 8-9