Nuno Silvestre 4:02 row
664
Meters
4:02.8
Time
3:02.8
Pace
33
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 111 |
November 16, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.8 | 664 | 3:02.8 | 57 | 489 | 33 | 19 | 120 |
| 4:02.8 | 664 | 3:02.8 | 57 | 489 | 33 | 19 | 120 |
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Workout Graph
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Recuperação