1:16:00.0 on-water row on November 17, 2024

Nuno Silvestre 1:16:00.0 on-water row

11,000

Meters

1:16:00.0

Time

3:27.2

Pace

551

Calories

Average Watts	39
Calories Per Hour	435

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

8+ Barreiro
Técnica
3km @24 a 28 (FC 98-164)
2 largadas
RPE 5-6