Nuno Silvestre 10:07 row
2,069
Meters
10:07.2
Time
2:26.7
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 276 |
| Drag Factor | 109 |
November 18, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,069 | 2:26.7 | 111 | 669 | 113 | 14 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 |
| 10:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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