Nuno Silvestre 3x15:00/4:00r row
10,563
Meters
45:00.0
Time
2:07.8
Pace
0
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 130 |
November 18, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,563 | 2:07.8 | 168 | 877 | 20 | |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 848 | 18 | |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 876 | 20 | |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 904 | 22 | |
| r970 |
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Workout Graph
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3x 15:00/4:00r UT2-UT1 (DRAG 110 - ERRO)
1ª @18 FC 90-146 RPE 4-5
2ª @20 FC 96-130 RPE 5-6
3ª @22 FC 103-161 RPE 6