Nuno Silvestre 12:00.0 row
2,400
Meters
12:00.0
Time
2:30.0
Pace
131
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
November 19, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento (Ski+Row) para musculação: 3x20 1:1:1
Leg extension (22), Leg curl (25), Prensa Horizontal (66), Remada sentada cruzada (22), Supino sentado (20), Puxada vertical ((32), Tricep cabo (18) - 10 reps, Peso Morto (40) - 15 reps
Core (15 minutos)