Nuno Silvestre 30:43 row
6,510
Meters
30:43.2
Time
2:21.5
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 110 |
November 20, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.2 | 6,510 | 2:21.5 | 123 | 718 | 368 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 30:43.2 | 148 | 2:25.9 | 113 | 666 | 8 | 19 |
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Workout Graph
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UT2 @18-20, 30:00 + 2:00 intervalo
FC 80-136
RPE 3