Nuno Silvestre 30:38 row
6,676
Meters
30:38.6
Time
2:17.7
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 110 |
November 20, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.6 | 6,676 | 2:17.7 | 134 | 744 | 380 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 30:38.5 | 133 | 2:24.7 | 115 | 654 | 7 | 17 |
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Workout Graph
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UT2 @18-20, 30:00 com parcial mais baixo do intervalo anterior
FC 100-140
RPE 4