Nuno Silvestre 2x1000m/0:10r row
2,000
Meters
9:08.2
Time
2:17.0
Pace
0
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,061 |
| Overall Time | 9:28.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 110 |
November 20, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 23 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 589 | 20 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 27 | |
| r61 |
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Workout Graph
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Descanso + 1.000m @26
FC 130-162
RPE 6