Nuno Silvestre 40:00 row
9,254
Meters
40:00.0
Time
2:09.6
Pace
566
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 112 |
November 24, 2024 09:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,254 | 2:09.6 | 161 | 849 | 566 | 21 | 142 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 106 | 21 | 129 |
| 16:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 21 | 137 |
| 24:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 21 | 145 |
| 32:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 21 | 149 |
| 40:00.0 | 1,891 | 2:06.9 | 171 | 885 | 118 | 22 | 154 |
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40:00 @20-22 UT1
5:00 aquecimento, 2x 1:00 @24
RPE 4