Nuno Silvestre 48:08.6 row
12,000
Meters
48:08.6
Time
2:00.3
Pace
794
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
November 28, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
12x 1.000m/2:30r (4x @22/24/26) UT1-AT
@22 2:04/ @24 2:00/ @26 1:56,5 (média)
FC 147-158-167 / 153-162-168 / 158-165-168 / 161-166-171
FC inicial entre 90 e 115
RPE 5-6