Nuno Silvestre 4000m row
4,000
Meters
18:32.1
Time
2:19.0
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 109 |
December 02, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,000 | 2:19.0 | 130 | 741 | 229 | 19 |
| 3:47.4 | 800 | 2:22.1 | 122 | 712 | 45 | 20 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 743 | 46 | 19 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 747 | 46 | 19 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 748 | 46 | 19 |
| 3:39.5 | 4,000 | 2:17.1 | 136 | 754 | 46 | 20 |
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4.000m @20 UT2
FC 80-128
RPE3