Nuno Silvestre 6:15 row
1,470
Meters
6:15.3
Time
2:07.6
Pace
68
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 109 |
December 02, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.3 | 1,470 | 2:07.6 | 168 | 652 | 68 | 26 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 3:51.1 | 500 | 1:52.0 | 249 | 1125 | 35 | 29 |
| 6:15.3 | 470 | 2:33.4 | 97 | 624 | 25 | 22 |
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Workout Graph
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Teste de arranque dos 2k em sub-prova (falha - aprender a descansar depois de provas)
FC 106-163
RPE 8