Nuno Silvestre 2:09 row
338
Meters
2:09.5
Time
3:11.5
Pace
0
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 179 |
December 02, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 338 | 3:11.5 | 50 | 471 | 17 | 20 |
| 2:09.5 | 339 | 3:11.0 | 50 | 472 | 17 | 20 |
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Workout Graph
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Teste de split máximo (falha - idem)
7@24 + 7@max (1:42 / 1:24)