Nuno Silvestre 12:57 row
3,056
Meters
12:57.1
Time
2:07.1
Pace
181
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 189 |
December 02, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,056 | 2:07.1 | 170 | 838 | 181 | 19 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 21 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 20 |
| 12:57.1 | 186 | 2:33.4 | 97 | 630 | 10 | 18 |
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Workout Graph
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Teste para 30r20 (falha - idem)
(Drag 110 - erro da app)
FC 108-153
RPE 4-5