Nuno Silvestre 10:04 row
2,163
Meters
10:04.8
Time
2:19.8
Pace
123
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 109 |
December 02, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,163 | 2:19.8 | 128 | 732 | 123 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 10:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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10:00 em UT2
FC 107-136
RPE 3