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Nuno Silvestre 30x1:00/1:00r row

7,545

Meters

30:00.0

Time

1:59.2

Pace

489

Calories

149

Heart Rate

Rest Distance3,866
Rest Time30:00.0
Overall Distance11,411
Overall Time1:00:00.0
Average Watts206
Calories Per Hour978
Stroke Rate20
Stroke Count617
Drag Factor107

December 04, 2024 09:15:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30x 1:00/1:00r @20
serie 1-9 FC 107-150 - serie 10 FC 144
serie 11-19 FC 129-155 - serie 20 FC 150
serie 21-30 FC 134-160
RPE 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,545 1:59.2 206 978 20 149
1:00.0 249 2:00.4 200 960 21 138
1:00.0 249 2:00.4 200 960 21 141
1:00.0 253 1:58.5 210 1020 21 144
1:00.0 251 1:59.5 205 960 20 143
1:00.0 251 1:59.5 205 960 21 146
1:00.0 250 2:00.0 203 960 20 145
1:00.0 251 1:59.5 205 960 20 146
1:00.0 249 2:00.4 200 960 20 146
1:00.0 250 2:00.0 203 960 20 147
1:00.0 240 2:05.0 179 900 21 144
1:00.0 251 1:59.5 205 960 21 147
1:00.0 253 1:58.5 210 1020 21 146
1:00.0 254 1:58.1 212 1020 21 149
1:00.0 254 1:58.1 212 1020 21 150
1:00.0 253 1:58.5 210 1020 21 150
1:00.0 254 1:58.1 212 1020 21 151
1:00.0 252 1:59.0 207 960 20 152
1:00.0 254 1:58.1 212 1020 20 155
1:00.0 252 1:59.0 207 960 20 149
1:00.0 240 2:05.0 179 900 20 150
1:00.0 249 2:00.4 200 960 20 149
1:00.0 252 1:59.0 207 960 20 150
1:00.0 252 1:59.0 207 960 21 153
1:00.0 252 1:59.0 207 960 21 152
1:00.0 251 1:59.5 205 960 20 152
1:00.0 252 1:59.0 207 960 20 151
1:00.0 251 1:59.5 205 960 20 156
1:00.0 251 1:59.5 205 960 21 156
1:00.0 262 1:54.5 233 1080 21 156
1:00.0 263 1:54.0 236 1080 21 160
r3,866

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