Nuno Silvestre 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 109 |
December 05, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 994 | 65 | 25 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 27 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 25 |
| 0:47.3 | 600 | 1:58.2 | 212 | 989 | 13 | 25 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 25 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 24 |
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Workout Graph
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1.000m/3:00r @26 (1ª série)
FC 90-148
RPE 5-6