Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
December 05, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação
3 x10 (1:1:1) 70%
Leg extension (41), Leg curl (45), Agachamento (70), Peso morto (60), Supino sentado (41)
Máximos
Abdutor quad (75) 10x41, 5x52, 3x61, 2x 66, 1x73,75
Remada sentada (66) 10x32, 5x39, 3x45, 2x52, 2x63, 1x66
Core 3x20 reps: Insecto morto, Russian twist, Tesouras