Nuno Silvestre 10:05 row
2,233
Meters
10:05.4
Time
2:15.5
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 105 |
December 08, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,233 | 2:15.5 | 141 | 773 | 130 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 10:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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Musculação (leve)
Agachamento 10x (28,40) 6x (50,50)
Remada deitada 10x (28,38) 6x (68,78)
Leg extension 10x (25,30,35,40)
Remada sentada 10x (30) 8x (35) 6x (40,40)
Arranque 4x10 (20)
Bicep 3x 12x 2x braço (10)
Core: 20 reps Crunch, Russian, Insecto, Rodar, Peso 5kg