Nuno Silvestre 20:52 row
4,582
Meters
20:52.4
Time
2:16.6
Pace
279
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 103 |
December 10, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 4,582 | 2:16.6 | 137 | 801 | 279 | 20 |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 845 | 169 | 21 |
| 20:52.4 | 1,825 | 2:25.8 | 113 | 743 | 110 | 19 |
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Início de 1:00h contínua UT1 (ritmo de 1/2 maratona)
- problemas com o finca-pés
FC 100-147
RPE 4-5